ABA Fall Clinics

November / December High School Clinics

Our High School Clinics will be starting in November/December, all of which will be held at our facility (91 Washington St, Holliston MA).

These clinics will be OPEN TO ALL PLAYERS! We will be offering a HitTrax/Bat Speed Clinic, Hitting/Infield Clinic & Velocity/Arm Care clinic.

HitTrax & Blast Motion Bat Speed / Exit Speed Clinic – Monday Nights 8pm-9:30pm

  • This session will be focused on increasing bat / exit speed using training bats, plyo balls, measurement tools, etc. We will also work on creating explosive & proper movements with med ball workouts & water bag training so players start to get more of a feel of the hitting movements used to create consistency.

  • Nov 11, 18, 25 | Dec 2, 9, 16 (6-Week Session)

 

Hitting / Infield Clinic – Tuesday Nights 8pm-9:30pm

  • This session will be focused on sharpening our skill set when it comes to hitting and infield. The session will be split in half with the focal points of hitting & infield drills.

  • Nov 12, 19, 26 | Dec 3, 10, 17 (6-Week Session)

Velocity / Arm Care Clinic – Thursday Nights 8pm-9:30pm

  • This session will be focused on throwing mechanics, velocity development, pre/post throwing arm care, j-band training, water bag training, weighted ball throwing, long toss regimen, mobility work, stability work & more! We will adjust these drills based on positions - this is not for just pitchers!

  • Nov 7, 14, 21 | Dec 5, 12, 19 | Jan 2 (7-Week Session)

Pitching clinic – sunday afternoons 1:30pm-3pm

  • This session will be focused on pitching/throwing mechanics, developing velocity, improving command, changing speeds, creating movement, approach to attacking hitters, proper warm-up, & more!

  • Nov 10, 17, 24 (3-Week Session)

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