ABA Fall Clinics
January - March High School Clinics
Our 2nd round of High School Clinics will be starting the 2nd week of January (week of 1/6), all of which will be held at our facility (91 Washington St, Holliston MA).
These clinics will be OPEN TO ALL PLAYERS! We will be offering a Hitting Clinics, Hitting/Infield Clinic & Velocity/Arm Care clinics. This set of clinics will run for 10 weeks!
Hitting Clinic – Monday Nights 8pm-9:30pm & Sunday Nights 6:30pm-8pm
This session will be focused on drill work, approach work and everything that comes with being a hitter. We will also work on creating explosive & proper movements with med ball workouts & water bag training so players start to get more of a feel of the hitting movements used to create consistency.
Monday: Jan 6, 13, 20, 27 | Feb 3, 10, 17, 24 | Mar 3, 10 | (10-Week Session)
Sunday: Jan 5, 12, 19, 26 | Feb 2, 16, 23 | Mar 2, 9, 16 | (10-Week Session)
Hitting / Infield Clinic – Tuesday Nights 8pm-9:30pm
This session will be focused on sharpening our skill set when it comes to hitting and infield. The session will be split in half with the focal points of hitting & infield drills.
Tuesday: Jan 7, 14, 21, 28 | Feb 4, 11, 18, 25 | Mar 4, 11 | (10-Week Session)
Velocity / Arm Care Clinic – Wednesday Night 8pm-9:30pm
This session will be focused on throwing mechanics, velocity development, pre/post throwing arm care, j-band training, water bag training, weighted ball throwing, long toss regimen, mobility work, stability work & more! We will adjust these drills based on positions - this is not for just pitchers!
Wednesday: Jan 8, 15, 22, 29 | Feb 5, 12, 19, 26 | Mar 5, 12 | (10-Week Session)
Pitching Clinic – Thursday Night 8pm-9:30pm
This session will be focused on throwing mechanics, pre/post throwing arm care, j-band training, water bag training, weighted ball throwing, long toss regimen, mobility work, stability work & more! We will also focus on building up to get off the mound and work on our pitching mechanics / pitch types / grips.
Thursday: Jan 9, 16, 23, 30 | Feb 6, 13, 20, 27 | Mar 6, 13 | (10-Week Session)